200-hour Yoga Teacher Training in Rishikesh
Embark on an enriching journey of self-discovery and transformation with our 200 Hour Ashtanga and Vinyasa Yoga Teacher Training Course. This comprehensive program is designed to empower aspiring yogis to become accomplished teachers. Led by a highly experienced team of instructors, who possess deep knowledge and expertise in Hatha & Ashtanga Vinyasa Yoga, this training course is the key to unlocking your potential as a successful yoga teacher.
Upon completion of this 200 Hour Yoga Teacher Training Certification, you will not only gain the credentials to teach yoga but also possess the skills to establish and manage your own yoga center.
This 3-week course is fully recognized by Yoga Alliance USA as well as the Indian Government (Ministry of Ayush), ensuring that you receive a comprehensive and reputable education. Our unique approach blends the ancient traditions of yoga with contemporary Western perspectives, offering a program that is both enlightening and enjoyable.
Our 200 Hour YTTC in Rishikesh: Enhance Your Skills with Our Yoga Internship Program:
Traditional Hatha Yoga classes that are taught in our Yoga Teacher Training always include Pranayamas and Yoga Nidra. Another major difference between modern styles of yoga and traditional hatha yoga in our ashram is we focus more on Stability (Sthira) with proper alignments at 8 major joints and breathing to increase the duration of asana. We discourage the students and would be yoga teachers from doing faster flows while ignoring basics of joint and spinal anatomy to exert cardiac activity and firing up muscles without the proper amount of prana (breath) to muscles and heart.
Why take this 200 hour Yoga Teacher Training in Rishikesh?
Participating in our 200 hour Yoga Teacher Training program will transform your practice and empower you to teach. It’s the start of a lifestyle and a career rooted in service to assist others. This training gives each student individual time and attention during the training. With a small group setting, we can go deeper into the training. You will leave feeling inspired and capable of teaching yoga in your own unique and memorable way.
Yoga can inspire people to lead happier and healthier lives. There are many paths, and everyone can benefit from this practice. By teaching beginners, you spread yoga, share this experience with others, and make the world brighter for many!
Providing students with a foundation of knowledge on the fundamental goal of yoga practice and the physical postures will empower them to continue and feel confident to make their practice personal. The 200 hour Yoga Teacher Training in Rishikesh becomes an extension of personal practice through the vehicles of:
What Sets Our 200 Hour Yoga Teacher Training In Rishikesh Apart?
The 200 hour Yoga Teacher Training in Goa covers various topics, including body biomechanics, functional movement, traditional yoga philosophy, and tantric practices. It incorporates a range of styles of yoga, including Anusara, kundalini tantra, therapeutics, and restorative practices. The program’s goal is to provide trainees with a solid foundation in the different aspects of yoga from which they can develop a style of teaching most suited to their interests and aspirations.
This school brings together a faculty rich in experience and practice, all deeply connected to the yogic teachings from India. The training suits those seeking to deepen their practice or those aspiring to teach yoga. Every trainee will receive comprehensive mentoring that is supportive and nurturing for their growth. The Yoga Alliance-certified teacher training exceeds their requirements, and each student receives unlimited yoga classes during the course.
Curriculum: International & Traditional
Techniques Training / Practice — 117 Hours: Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.
Teaching Methodology — 26 Hours: Includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
Yoga Anatomy & Ayurveda— 26 Hours: Includes human anatomy and physiology of Yoga: anatomy of the musculoskeletal system, biomechanics of contraction and stretching, and how to ensure a safe asana practice that nurtures stability and mobility in the 8 major joints. Anatomy and physiology of the cardiorespiratory system, relationship with the nervous system, and how yoga practices affect these systems is also included. Anatomy of Pranic body: chakras, nadis, bandhas etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, etc. Basic introduction to Ayurvedic three doshas, diet and lifestyle based on seasons and constitution.
Philosophy, Lifestyle & Ethics — 26 Hours: Includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths and various techniques for Self-Realization, yogic lifestyle in a modern society, and ethics for yoga teachers.
Practicum — 20 Hours: Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback.
Food
Activities
Schedule
TIME | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
7:00-7:45 AM | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | |
7:45-8:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | |
8:30-10:00 AM | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | |
10:00-11:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
11:00-12:00 AM | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Exam Preparation Time | RELAX & REFLECT |
12:00-1:00 PM | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | AddInternal Exam New | |
1:00-2:00 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | |
2:00-4:00 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
4:00-5:00 PM | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | ||
5:00-6:00 PM | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | ||
6:30-7:00 PM | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | ||
7:30-8:00 PM | Dinner | Dinner | Dinner | Dinner | Dinner |
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