100-hour Yoga Teacher Training in Rishikesh
Rishikesh, set in the tranquil foothills of the Himalayas, is known as the yoga capital of the world. Amidst the serene banks of the Ganges River and the whispers of ancient sages, you may immerse yourself in the profound practice of yoga by taking a 100-hour teacher training course.
Foundational Wisdom:
The 100-hour course provides an introduction to the enormous universe of yoga. Whether you’re a novice or a seasoned practitioner, this course provides the fundamental concepts and practices needed to enhance your understanding of yoga. From the theory of yoga to the complexities of asana (posture), pranayama (breath control), and meditation, every component is thoroughly developed
Rishikesh offers experiential learning opportunities that extend beyond the classroom. Surrounded by the natural beauty of the Himalayas, every day is a chance for self-discovery and progress. You will participate in practical workshops where you will polish your skills under the supervision of professional trainers. You’ll increase your awareness and connection with your body, mind, and spirit by engaging in mindful movement and breath exercises.
Immersion in legacy
Rishikesh has a rich yoga legacy, and your instruction will be no exception. Explore ancient books like the Yoga Sutras and the Bhagavad Gita, learning about their eternal wisdom and significance in everyday life. You will also get the opportunity to engage in ancient rites and ceremonies, experiencing personally the spiritual energy that pervades culture.
Community and Support
One of the most gratifying features of the program is the sense of community that the participants develop. Surrounded by like-minded people from all over the world, you’ll form deep connections and long-lasting friendships. You will support one another through the training’s difficulties and achievements, fostering a supportive atmosphere for personal growth and inquiry.
Transformational voyage
The Rishikesh 100-hour course is more than simply a certification; it is a voyage of self-exploration and development. As you go through the yoga practice, you will discover new aspects of yourself. You’ll leave with not just the ability and knowledge to teach yoga, but also a rejuvenated feeling of purpose, vigor, and inner serenity.
To summarize, a 100-hour yoga teacher training in Rishikesh is more than simply a course; it is a transformative journey of self-discovery and growth. Whether you want to become a qualified yoga teacher or just enhance your practice, Rishikesh provides an unsurpassed venue to begin this transforming journey.
Food
Schedule
TIME | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
7:00-7:45 AM | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | |
7:45-8:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | |
8:30-10:00 AM | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | Asanal (Hatha/Ashtanga) | |
10:00-11:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
11:00-12:00 AM | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Mantras/ Yoge Business/ Teaching Methodology | Exam Preparation Time | RELAX & REFLECT |
12:00-1:00 PM | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | AddInternal Exam New | |
1:00-2:00 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | |
2:00-4:00 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
4:00-5:00 PM | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | ||
5:00-6:00 PM | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | ||
6:30-7:00 PM | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | ||
7:30-8:00 PM | Dinner | Dinner | Dinner | Dinner | Dinner |
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